richard M.

I had the most incredible experience at F45 in Spruce Grove and felt compelled to share my positive feedback. The trainers at this location are truly exceptional, embodying a perfect blend of knowledge, enthusiasm, and encouragement.

As a newcomer to F45, I was initially apprehensive, but the trainers at Spruce Grove made me feel right at home. They took the time to explain each exercise, ensuring that everyone, regardless of their fitness level, felt comfortable and confident in their movements.

I appreciate the inclusive and supportive environment that the trainers fostered. As a newbie, I never felt intimidated or out of place. Instead, I was met with encouragement and motivation, which fueled my determination to keep coming back.

My experience at F45 Spruce Grove has been nothing short of amazing. The knowledgeable, fun, and encouraging trainers have made me feel not only hooked on the F45 workouts but also excited about my fitness journey. I wholeheartedly recommend F45 Spruce Grove to anyone looking for a welcoming and effective fitness community.

Isabel

This is such a wonderful place for me to reach my goals , thank God a coworker recommended F45 and I am loving it . Everyone is so positive and nice . The coaches are incredibly nice , very supportive and pay attention I was nervous starting thinking I can be judged for not knowing how to do some exercises . But given the opportunity to take it slow working out on my pace. I am getting more confident. Amazing place 100/10.

Janette Z.

While doing an introductory month with F45, and after 5 classes, I'm loving it! I've never enjoyed group workouts before, but this HIIT style of interval training is quick, challenging, and fun!

The trainers have been amazing, and are not only there to support you and push you, but also to help with alterations you may need due to injuries or pain. The other members are also super encouraging and supportive making it a very positive and uplifting atmosphere.

In a time of my life when I feel most self-conscious, after just having a baby, I was worried about being in a "gym". There are no mirrors, which I believe makes for a better environment where you don't feel watched or judged, and there is no time for looking around or paying attention to anything except what you're doing. It works perfectly, feels great, and builds confidence.

I know that most people think that it's too expensive, and I used to be one of them, but after seeing what it offers I can honestly say that it's worth it. You get unlimited classes with a physical trainer for way less than the cost of just a few visits a month with one. I highly recommend!

carolina C.

Professional team of coaches. They are motivated, knowledgeable. They are open to discuss about personal goals and give proper advice. The classes are challenging and adaptable to all levels. I already noticed changes in my physical condition. I'm stronger and slowly working towards being lean. The apps are helpful as well. The price is affordable and it seems balanced for the amount of equipment and class preparation. Happy and satisfied. Looking forward to continuing the changes and be part of the challange.

R H.

Training at F45 has truly transformed my fitness journey. It's more than just a workout; it's a comprehensive program designed to push your limits and support you in reaching your fitness aspirations. Overall, I couldn't be happier with my experience here.

Lonica S.

The F45 team in Spruce is very welcoming and knowledgeable. The classes are so fun and will make you want to come back for more! You don't have to plan or think of a workout you just show up and get your sweat on with a great group of people who encourage and push eachother!

Derek O.

My goal is to get back in shape without the stress of building my own plan, staying accountable and motivated!! This has met all that! I show up, chat with people I know, meet new people, put my nose to the grindstone for 45 mins, then continue with my day. You can taper back with lighter weights or slower tempo. Instructors help with form, but like anything else, you get what you put in!

Amanda W.

I started at F45 2 years ago and it quite possibly was the best decision of my life. I’ve always ran and gone to the gym but became very bored very easily, falling into the exact same routine every time I was there. I hadn’t noticed but my body wasn’t changing at all…it had become so used to what I was exhausting into it that I started to decline. I had a trip to Mexico and chatted with Trevor and wanted to get bikini fit…I had 2 months to feel good on a beach and this place succeeded in all areas of expectations.
The trainers go above and beyond! I’ve gained some amazing friendships here! The music is amazing, the workouts are fierce but allow you to work at your own pace… not one workout is the same so I never get bored! My physical and mental health has never been so good and it’s all thanks to this amazing gym family…..F45!!!