Kahlena Movement Studio - North Vancouver, British Columbia

Laura N.

No other studio is like Kahlena. Karen and her highly professional team offer diverse and comprehensive classes to meet all your fitness goals. The variety of classes are well organized and fun! At Kahlena you will find community, friendship, challenging or restorative classes. Top it all off with New Moon Sound Healings. A very unique studio with soul.

Jess K.

What an excellent studio! I particularly enjoyed a very relaxing sound bath that was led by Karen and her team. I was completely relaxed and recharged afterwards. I've also loved the pilates classes. As someone who hasn't done it before, I felt welcomed, supported and made progress with making my body stronger. Would highly recommend this wonderful studio that is a hub in the community.

Fleur

A great non-judgmental and friendly studio! I have attended classes with Aya and have also attended soundbaths with Karen and the welcoming attitude is always there, no matter what the class or event! Aya is so patient and encouraging and Karen is always full of bright energy.

I really recommend this studio if you want to avoid the big nameless studios that feel cold, unwelcoming, or like you're not the "right size" or in the "right yoga pants". This place is great as it's non-judgmental and makes even beginners feel at ease!

Louise E.

Kahlena is more than a pilates/yoga studio. It is community where people support people. Not only is it where I've gone to grow my muscles, but it's also a place where I've gone to grow as a person over the last several years. But also...muscles!

Kate M.

Karen organized and guided a very special event for me. I gave her an idea of what I was thinking, and she created a beautiful, well thought out evening that everyone enjoyed. We were able to use both of her rooms, the front for gentle yoga/sound bath, and back for tea and cake. Her space had the perfect ambiance, with twinkle lights and candles. She provided all the props needed, mats, bolsters, blocks, even essential oils and tarot cards. She made sure that everyone felt welcomed and comfortable, and accommodated all ages and abilities. She was super easy to communicate with! Community is certainly one of her core values and the great events happening at Kahlena speak to that.

Chelsea

I came across this yoga studio due to my work. Karen taught dance and yoga to children with autism. She is very friendly, accepting and showed the children many beneficial yoga poses. The kids especially loved the sound bath that relaxed alot of them after a busy day of school! I highly recommend this studio! It has many different classes to try. Thank you Karen for always having a positive energy!

Maria M.

My daughter enjoys her yoga classes with Menka at Kahlena. Initially, I was only seeking yoga classes, but the addition of Indian dance has been a great bonus. My daughter loves it because she has fun with the other kids while they learn and perform choreography.

Katy G.

Kahlena Movement Studio is all about community and connection which is exactly what I was looking for. The reformer Pilates classes have me working physically, mentally, emotionally and I’m in the best shape of my life! Karen is an absolute gem and her vivacious personality brings so much life to her classes and studio.