Markham Yoga - Markham, Ontario

Justine O.

I recently completed the 200hr YTT course and couldn’t be happier with the entire experience. Sophia is an incredible teacher - she is thoughtful, knowledgeable, and supportive, and allowed us to embrace who we are yet focused on growth and positive change. Everyone in the course was so sweet and we all meshed so well. Grateful for Markham Yoga and am looking forward to continuing my practice and the journey ahead! 🧘🏼‍♀️

Heather

This is the place to be! It’s a life-changing experience—truly transformative for everyone and every-body. This program is a journey of self-discovery, healing, personal growth, and with powerful insights that honour the authentic roots of Yoga and foster true community.

Sophia is a powerhouse! She’s extremely knowledgeable, passionate, and generous, pouring her heart and love into every aspect of training. It’s clear she finds immense joy in teaching and inspiring others to thrive, succeed, and transform. Mona is a gem! She provides an awareness that is deeply rooted in the beautifully authentic teachings of Yoga.

Throughout the program, you’re fully supported and feel empowered, emerging as a skilled, confident, and experienced teacher. I wholeheartedly recommend anyone who wants to deepen their own understanding and practice, and share the transformative healing power of Yoga with others. ✨

Stacy L.

I recently completed a yoga teacher training program in Markham Yoga hosted by Sophia, which truly cultivated and strengthened the foundations of yoga in alignments and structures through yoga asana incorporated with breathing techniques. The deepened knowledge and practices will help us be more conscious of these prone-injury areas: wrist, neck, low back and knees to relieve the tension and prevent injuries….,In addition, what I learned from yoga philosophy has been great beneficial in highest wellbeing for my inner self. The program is thoughtfully designed to provide a foundational and strong physical practice and deeper philosophical roots of yoga, helping me build a consolidated foundation as a future yoga teacher.

It was so impressive of Sophia’s dedication and care. She fostered a warm, positive, and supportive environment that made the learning journey feel safe and encouraging. Her ability to create meaningful connections with the students allowed us to grow not only in our practice but also in confidence as teachers. Moreover, Sophia put her care and attention in our career development, offering valuable guidance on how to navigate the path of becoming a professional yoga instructor. I’m incredibly grateful for this experience and would highly recommend this program to anyone looking to cultivate and deepen their yoga practice and teaching skills

christina S.

I recently completed my 200-hour yoga teacher training, and it was truly a transformative experience. Sophia and Mona were exceptional teachers, warm, welcoming, and incredibly knowledgeable. From the very beginning, they made me feel supported and comfortable, which allowed me to grow not just in my yoga practice, but also in confidence and self-awareness. Over the course of two months, I could feel a deep shift within me, and their gentle guidance made the journey feel natural and empowering. I’m so grateful for the experience and the incredible community they helped create.

kiana N.

I did my 200hr YTT at Markham yoga and I couldn’t have had a better experience. I did a lot of research to see where I should complete my 200hrs and I’m so glad I went with my gut and came here. Sophia is very caring, knowledgeable, compassionate and accommodating as well as Manmeet. I also enjoyed the dynamic as everyone who took this program had different perspectives and energies, got to meet and connect with other yogis! I’ve learned so much about all aspects of yoga, it has helped me deepen my practice while knowing what kind of teacher I want to be. This place was and is my safe space❤️

Lina O.

My experience with Markham yoga was incredible! Sophia is an amazing teacher. She was so patient and caring towards all of her students. She met everyone’s needs and made this an accessible program. She created a safe space to be vulnerable and open. I learned so much about myself through this journey and would highly recommend it to someone else. Thank you Markham yoga for the tools to teach confidently on the mat, and for all the lessons I can apply off the mat. 🫶🏼

Priscilla W.

I have recently completed the YTT200 at Markham Yoga and it has been an exceptional journey.

Sophia and Manmeet are very knowledgeable and that has helped me to dive deeper into the world of yoga. From philosophy to asanas, every aspect of yoga were widely introduced which have set a solid foundation for my to continue my studies in yoga.

It's the best school for anyone who wish to learn more the roots of yoga or to gain a deeper understanding of their daily practices.

Sherry X.

I wanted to deepen my yoga practice, and found Markham Yoga through google search. The 200HR yoga teacher training program led by Sophia and Manmeet was exactly what I was looking for. They are very knowledgeable, and passionate about teaching the philosophy and lifestyle, as well as training the next yoga teacher. The program consists of weeknight online theory lesson, and weekend in person practice lesson. For every pose, they took the time explaining ins and outs about the pose, and correcting each student. They’ve also got a platform for you to get started in yoga teaching career!