F45 Training Hamilton Downtown - Hamilton, Ontario

Kelli H.

Highly recommend F45! The downtown Hamilton location specifically! I finished my 10 day trial and now joined to a membership! The classes are so efficient and the trainers are highly educated. I get a better workout in the 45 minutes there than I have in the gym for an hour by myself. Huge thanks to the trainers Maddy and Braden, they’re always helping direct me through exercises and correcting my form to help prevent injury. The classes are always so enjoyable, everyone was very welcoming and friendly to me from the start. Great community from the coaches to the members all around!

Tami

I’ve only been back at F45 for a few days, and I’m already amazed at how efficient their 45-minute classes are! You walk in, get an incredible full-body workout, and leave feeling energized — no time wasted.
What really blows my mind is how F45 is unified internationally. The workouts are consistent no matter where you go, which shows just how committed they are to making sure their training style is effective and backed by results.

Bradley O.

Amazing classes!

Each workout is thoughtfully planned to target different muscle groups, and the sessions are always well-structured. The instructors are super friendly, knowledgeable, and attentive—they make sure your form is correct throughout. I highly recommend this place!

Gary H.

I just finished a one-week trial at F45 Hamilton and couldn’t be happier! The coaching is top-notch, every session is packed with clear instruction and encouragement. I love how the workouts are scalable and tailored to my fitness needs, making each class both challenging and achievable. I’m so impressed that I’ve decided to sign up for a long-term membership. Highly recommend to anyone looking for a motivating, supportive, and effective training environment!

Gaurav M.

I recently moved to Hamilton. I have been doing F45 before I moved. I love their workouts and community support. Downtown Hamilton location did not disappoint. The coaches were welcoming when I joined the free trial and I felt the same community support I had before moving. I recommend the place to achieve your fitness goals and make new friends along the way.

Tony F.

I'm just completing my 7-day trial and I'm impressed!
As an experienced fitness instructor I tend to be picky and critical about gyms or facilities I choose to go to, especially the coaching.
In my first several classes I really enjoyed the workouts, especially the variety and scheduling of class types on different days (ex. cardio focused days, vs. resistance days and hybrid days) and especially like that Wednesdays Cardio days are very much geared towards Hyrox, which interested me with the upcoming event in 5-weeks.
The coaches are friendly, knowledgable, and give good cues and coaching tips.
The people and community from what I experienced so far in my first week is very friendly and welcoming. The high fives and smiles at the end of class are nice and encourages people ti talk and network.
Looking forward to buying a full membership to continue working out here!

Steve H.

I have been a regular gym guy for a few years now mainly focused on weights with some spin classes for cardio

What appealed to me about F45 was the combination of strength and cardio in one session. I was pleasantly surprised to find out they do pure strength and cardio sessions as well as the combo sessions.

I’m loving the sessions, feeling fitter, stronger and energised.

Tarang S.

Love the vibe at F45 Downtown. Amazing coaches who know how to push you. The energy is unbeatable every class. Tried the trial—now I’m hooked as a member! 💪