F45 Training Milton - Milton, Ontario

Conchita R.

I went to the Milton F45 for over a year and absolutely loved my experience. The trainers were all fantastic and so supportive at every single workout. The other members there are also such wonderful people and Mike should be proud of the community he has built. I only stopped going because my work schedule prevented me from taking full advantage of my membership.

Ryan R.

It’s been an incredible past few weeks training with F45 Milton! The coaches are phenomenal — always there with just the right mix of motivation and encouragement to push you that extra mile (yes, even that last rep counts!).

What really stands out is the energy and variety — no two workouts are the same, which keeps things exciting and challenging every day. I’ll admit, I was initially a bit skeptical about the price, but now I can confidently say it’s worth every single penny.

Beyond fitness, F45 has helped me build discipline and punctuality into my routine. The strict start times (classes are locked even if you’re just a minute late!) have actually made me more mindful about arriving early — something I truly appreciate.

Looking forward to continuing this journey. Highly recommend F45 Milton to anyone looking to have fun while getting fitter and stronger! 💪🔥

Jessica G.

F45 Milton is truly exceptional! The F45 training model itself is engaging, motivating, and constantly evolving—making every workout something I genuinely look forward to.

What really sets the Milton location apart, though, are the trainers. After using the “passport” feature to visit other F45 studios while traveling, I can confidently say that the team at Milton is in a league of their own. They're deeply invested in each member's progress, and their diverse expertise—ranging from kettlebell technique to core engagement—offers something unique in every session.

Thanks to F45 and especially the Milton team, my outlook on fitness has completely transformed. I’m not just working out—I’m enjoying the journey.

Lizamae O.

I love working out at F45 Training Milton Studio! The community is so welcoming, and the coaches are approachable, supportive, and never intimidating. The studio is always clean and organized, making every session enjoyable. Plus they have the best playlists to keep you motivated. Highly recommend it! #TeamTrainingLifeChanging

Lauren P.

What sets F45 Milton apart for me is the amazing coaching team. Every single coach I’ve interacted with has been not only incredibly knowledgeable about form, fitness, and progression—but also genuinely friendly and supportive. They remember your name, cheer you on, and push you just the right amount.

Whether you’re new to working out or experienced, they make sure you’re doing movements correctly and safely. I always feel motivated during class, thanks to their constant encouragement and great energy. It’s clear they really care about your progress and well-being.

I would recommend F45 Milton to anyone who wants a great workout!

Gustavo M.

I've had an amazing experience at this gym! From the moment you walk in, you're welcomed by a friendly and professional team that clearly cares about your fitness journey. The trainers are not only knowledgeable and dedicated but also genuinely invested in helping you reach your goals. Their guidance and personalized attention make a huge difference.

I started with the Gainz program. This program is well-structured, challenging, and designed to deliver real results.

The gym itself has a great atmosphere—clean, motivating, and filled with positive energy. The environment makes you want to show up and give your best every time. The location is also super convenient, which makes it even easier to stay consistent.

Overall, I highly recommend F45-Milton to anyone looking for a supportive and effective place to work out. Amazing trainers, and top-notch programs—you can’t ask for more!

Wissam Z.

The trainers at F45 Milton are extremely friendly and attentive and they provide a great atmosphere during the workouts. Having all the workouts pre-planned saves a lot of time and ensures that the workout is high intensity and you are utilizing your time during the 45 minutes. I highly recommend F45 Milton to anyone who wants to make a serious change in their lifestyle!

Tara M.

I am a recent addition to the F45 family. At first I purchased a 20 class package and attended 2 to 3 times a week, in that time I noticed how much easier it became to make it to the gym. The F45 team really make it easy to get a strong work out done with little to no prep work on my behalf, I just need my shoes, water and to show up. The trainers are welcoming and knolagable and the workouts are rewarding. The decision to become a full-time member was an easy one and I look forward to hitting my fitness goals with F45.