Pltfrm Lagree - Pembroke, Ontario

Sofia K.

A beautiful studio that offers incredible classes! An extremely effective workout. I’ve noticed results in only 10 classes! Kara, Lizzy and Heidi are truly exceptional instructors, offering adjustments and modifications as necessary. With the small class sizes you also get extra help which is really great.

Annie R.

Such a vibe! The studio blends old brick charm with a classy, minimalist feel—dark tones, loud music, and seriously high energy. Every instructor brings their own unique style, and the workouts are always challenging no matter your fitness level. Super clean, super welcoming, and always worth it.

Mindy J.

I’ve just completed 10 classes at PLTFRM, and I’m so glad I took the leap into Lagree. It’s no exaggeration to say this workout is next-level—it’s challenging in the best way, yet still incredibly accessible for all fitness levels. Heidi and her team have created a warm, welcoming environment where encouragement, kindness, and strength-building go hand in hand.

Each 45-minute session pushes you to your limits in the most empowering way, and I leave every class feeling stronger, more energized, and genuinely proud of what I accomplished. The instructors are not only skilled and knowledgeable, but they also bring a personal, positive touch that makes you feel supported—no matter where you’re starting from.

I’m so grateful to have found PLTFRM and excited to continue this journey. Thank you, Heidi, for creating such an inspiring space. Highly recommend!

Alexis L.

I cannot say enough good things about PLTFRM! From the moment you walk in, the energy is uplifting and motivating. The space is clean, modern, and well organized creating the perfect atmosphere to focus, push yourself, and grow stronger with every session. The instructors are professional, knowledgeable, and encouraging making it so easy to keep attending classes! Shout out to Helena, her classes are just the right amount of challenging, fun & spicy 🌶️ & she is so great to help you improve & make sure every movement is explained well and being completed correctly!

Crystal P.

I was a little nervous when I first walked through the doors at PLTFRM but 10 classes in and I’m so glad I did. All the instructors have been so welcoming and supportive. Each class is intense and challenging but so effective. It’s a love/hate relationship. The shakes are real but that burn…I feel stronger already!
I highly recommend checking out a class!

Amanda M.

Lagree is the easiest-hardest exercise I have experienced in some time. Not as brutal as a bootcamp program, or taking on running or jogging regularly; it offers an accessible way to advance your strength and endurance in a slow and controlled way. I have previous back, shoulder, and foot injuries that still haunt me at times and find the instructors super supportive and willing to spend time talking about form and modifications that will help me safely strengthen my body, so I can support these injuries and maintain mobility into my 50’s. —and can I mention the vibes!! Modern rustic? Lots of natural materials, low waste, high quality retail and lounge space. PLTFRM in my humble opinion, is Pembroke’s premier location for self-love and fitness!

Dee C.

Lagree is the best all around workout in only 45 minute! You sweat, your muscles burn but when you are done, you feel amazing! All of the instructors are knowledgeable and keep you motivated to keep going! I am addicted!!

Megan F.

Alex is an incredible instructor! Every workout is challenging in the best way — you leave feeling stronger every time. What really sets Alex apart is the personal attention; he always make an effort to call us by name, which makes the class feel more welcoming and motivating. Highly recommend!

Sofia K.

A beautiful studio that offers incredible classes! An extremely effective workout. I’ve noticed results in only 10 classes! Kara, Lizzy and Heidi are truly exceptional instructors, offering adjustments and modifications as necessary. With the small class sizes you also get extra help which is really great.

Annie R.

Such a vibe! The studio blends old brick charm with a classy, minimalist feel—dark tones, loud music, and seriously high energy. Every instructor brings their own unique style, and the workouts are always challenging no matter your fitness level. Super clean, super welcoming, and always worth it.

Alexis L.

I cannot say enough good things about PLTFRM! From the moment you walk in, the energy is uplifting and motivating. The space is clean, modern, and well organized creating the perfect atmosphere to focus, push yourself, and grow stronger with every session. The instructors are professional, knowledgeable, and encouraging making it so easy to keep attending classes! Shout out to Helena, her classes are just the right amount of challenging, fun & spicy 🌶️ & she is so great to help you improve & make sure every movement is explained well and being completed correctly!

Crystal P.

I was a little nervous when I first walked through the doors at PLTFRM but 10 classes in and I’m so glad I did. All the instructors have been so welcoming and supportive. Each class is intense and challenging but so effective. It’s a love/hate relationship. The shakes are real but that burn…I feel stronger already!
I highly recommend checking out a class!

Amanda M.

Lagree is the easiest-hardest exercise I have experienced in some time. Not as brutal as a bootcamp program, or taking on running or jogging regularly; it offers an accessible way to advance your strength and endurance in a slow and controlled way. I have previous back, shoulder, and foot injuries that still haunt me at times and find the instructors super supportive and willing to spend time talking about form and modifications that will help me safely strengthen my body, so I can support these injuries and maintain mobility into my 50’s. —and can I mention the vibes!! Modern rustic? Lots of natural materials, low waste, high quality retail and lounge space. PLTFRM in my humble opinion, is Pembroke’s premier location for self-love and fitness!