The Rep Room London Inc. - London, Ontario

Michael B.

Joining The Rep Room has been one of the best decisions I’ve made. The classes are energizing, the strength-training programs are thoughtfully designed, and the coaches are not only incredibly knowledgeable—they genuinely care about you. What truly sets this place apart is the community they've built around the sport. Everyone, from beginners to seasoned lifters, is so supportive both inside and outside of gym. It’s not just about fitness here. The Rep Room's philosophy of community is all about growing stronger together. As a long-distance runner who had reservations about strength-training (and had never lifted before), I highly recommend reaching out to Pete and Jessie at The Rep Room for that first chat. You won't regret it.

Geoff L.

I walked into the Rep Room for the first time nearly six months ago, and in the time since it has completely changed my life. No exaggeration.

I signed up for the 180 Program right after a particularly indulgent holiday season, looking to drop some pounds and maybe get stronger for golf season. I got so much more.

I’m in the best shape of my life (physically and mentally) and have gone from dreading tough workouts to craving them. Jessie’s nutrition coaching has transformed how I eat and helped me turn my relationship with food from one that was, let’s say, “complicated” to one that’s healthy and thriving (without having to completely cut out all the foods I love).

But the best thing about being a member at the Rep Room is the people. Being part of a real community. Every coach is fantastic. They’ll encourage you when you need it (I need it). They’ll push you when you need it (I definitely need it). And your fellow members will do the same. All while you’re having a legitimately great time.

If you’re serious about making a positive change in your life, and willing to put in the work, I highly recommend the Rep Room. You won’t regret it.

r T.

Rep Room Nutrition

Right from the get go I am recommending this program to anyone looking for assistance with their nutrition. I will note that this program goes far beyond just nutrition and can delve into other aspects of lifestyle such as sleep, exercise, etc..

With it you will have access to knowledge, guidance, accountability and support.

I was shown ways to enable myself to enjoy more of my day to day life without being a slave to my nutrition/diet and yet be successful in it.

A big part of what I derived from it was how primarily nutrition, exercise and sleep could help me create a lifestyle that allowed me to feel better physically and mentally/emotionally.

Again I would like to thank Jessica for her knowledge, guidance, accountability and support. She has impacted my life in so many ways through this program she offers. It is worth so much more than I can say.

Thanks again so much

Rick Tweddle

Julie H.

I actually don’t know how to convey what The Rep Room has done for me. I have been an athlete all of my life and at 44 years old I realized that lifting was a very important component as a female in her mid forties. I have done everything to avoid the gym, I used to hate it. I would go for a month then stop. What The Rep Room has given me is a community of people who are cheering for me, who push me to keep showing up and who make the gym fun! Yes, I said it, fun! I am shocked considering I was an elite level NCAA player turned runner who hated everything about the gym. But I am thriving there and it’s because of Jessie and the community of people she has built through her hard work ethic and her ability to see more for everyone that walks through her doors.

Tanishka ?.

The foundations program was great! I was looking for something to help me get back into fitness after a long departure. I wanted to learn new ways of improving my quality of life and boy did I ever! Some things still shock me because I must have been doing certain exercises wrong for years. I appreciate Pete’s patience with all my questions as well. Always a friendly place, never felt intimidated and I look forward to returning to their joint wise classes. Thanks Rep Room!

A. I.

After years of bouncing between gyms and dealing with joint pain, I found something special at The Rep Room through their JointWise program. It’s exactly what I was looking for—a space where form and joint stability come first, much like the disciplined, careful coaching I valued during my early bodybuilding days. Here, the focus isn’t just on pushing hard but on building strength sustainably and smartly. The coaches take the time to adjust exercises to my body’s needs, helping me move pain-free and confidently. It’s refreshing to train in an environment where my goals feel genuinely understood and supported.

M K.

Amazing! I'd give them 6 stars if I could. I absolutely love the workouts. The coaches are super friendly, supportive and knowledgeable. I have learned so much about my workouts. You compete against yourself. Highly recommend you check out this gym.

Nicole M.

I think every human regardless of fitness level should sign up for the Rep Room 180 program. It is a sustainable, holistic plan and it is probably impossible to not end at least 200% healthier. The focus is on making small changes and building healthy habits over a long period of time. It includes nutrition check-ins twice per week, personal training sessions, unlimited group classes (which are not intimidating and very fun), and fascia stretching therapy which is kind of like therapeutic massage except the results last basically forever instead of 2 days. The nutrition guidance is not restrictive at all; personally I did not cut anything out of my regular diet and in fact added a lot. If you're planning on investing in your health, I can't think of a better option.